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How to improve performance by using mental imagery in golf –

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If you’re going to become your best this season, putting in the “Inner Work”The mental work is as important as the physical work.

Visualization or imagery is one of the most effective tools for mental training. “mental imagery in golf”This can be used to improve a variety of things. Studies have shown that imagery can be used to improve the following:

  • Mastery of Self e.g., being a strong competitor, more confident, in control and mentally tough
  • Motivation e.g., seeing yourself winning a championship
  • Cognitive skills e.g., planning your strategy and routines
  • Mastery of Technical Skills e.g., imagining something you want to change such as keeping your head still while putting or improving your swing
  • Improve Arousal Control e.g., being more calm over a putt to win

In this week’s lesson, I’m going to show you how you can use mental imagery as a daily practice, to help you:

  1. Be Great This year (Motivational).
  2. Overcome Fear (Desensitization)

You can be a great golfer this year by using mental imagery

The mind is similar to a heat-seeking weapon in that if you give a target for it to aim at, then it will find ways to push you towards it. In other words, if you have big, compelling goals, and you remind yourself of them regularly, you’ll increase focus, effort and motivation to take you closer to them each day. We get what we focus on.

Decide on your goals

The process begins with a blank piece of paper. Write down what you would like to achieve in the coming year. I mean You can find out more by clicking here. exciting.

What will a year of extraordinary achievements look like? What accomplishments could you work towards every day to create a truly compelling future?

A round under par? A low handicap? A higher ranking? A better ranking? Winning a championship is it?

Consider the specific events you would need to participate in if you wanted to be the best version of your self. What tournaments are you able to participate in? Who will you be playing with? What scores will you be posting?

What’s the meaning of it all?

Next, I’d like you to ask yourself the very important question of “why do I want this”? It is best to have goals that are intrinsic rather than extrinsic. I.e. They are about your passion to master your craft rather than your desire to impress others or please your ego. Remember that your goals will represent the player you become after all the hard work and sacrifice. It must be worth it for you. The trophies are representative of the success, but they aren’t the real success. That’s the player that you will have become.

Go to the Movies

Next, we’re going to use what you’ve written down to create A mental move where you are the starThis will be your movie script that you can use daily (try both early morning and before you go to sleep) to trigger emotion and motivate you. This will be the movie script that you can use every day (try it both in the morning and just before you go to bed) to trigger emotions and motivate you to speak. “Yes! I want that for myself and I’m going to make the sacrifices to get it!”

This exercise is called mental imaging in golf because it involves the use of mental images. “visualization”It involves all five senses and not just vision.

How to Use Mental Images in Golf

  1. Imagine yourself in situations that show your progress.
  2. Imagine yourself achieving the goals you have set for yourself and how you would think, speak, and act. Bring all of your senses into the experience (colors, actions and emotions, smells, sound, etc.). Bring as many senses as possible into the experience.
  3. Imagine the end goal and the high level of positive emotion you will experience when you achieve it.

Mental Imagery in golf to Overcome Fear

Imagine situations that make you feel fearful and then overcome them is a great training tool. We’re going to reduce your fears using a technique called “Desentization”This is a Psychotherapy technique that is supported by science. Here are the steps…

What are your fears in golf? Write down what you fear in golf

Write down what you want to do on a blank piece of paper. Fear in golf. Is it a chance you had to achieve your goals that you blew? Choking at a crucial time? Is the chip shot thinning or chunking? Is it on the first tee when people are watching? Is it your performance in a tournament which could have a huge impact on your future? Is it your image to others?

Fear is something we all experience, but whether it affects our thinking and actions depends on how we respond to it.

List your fears, and then rate them 1-10. Start with your highest ranked fear.

Imagine the situation you fear. Fear changes our physiology – we feel butterflies, an increased heart rate and more tense. Bring the fear to you so that you can begin to feel those symptoms.

See yourself succeed in front of your fears

Now we’re going to imagine how you want that situation to go, not how you don’t want it to go. We will rehearse the response of your brain and body in the future when that fear is present.

How would you like to act in that situation? How do you want your body language and facial expressions to be? What will you be concentrating on? How will your body feel and how will you execute your shot? How will you feel when you confidently make the putt or hit the shot even though you feel fearful? You can use your breathing to calm you down in the face of fear.

By repeating this process frequently, you’ll realize that you have all the tools you need to deal with fear and that situation will become less of a trigger.

Now you need to develop a strategy!

Now that you’ve figured out your dreams, you need your plan to take you there. You will focus your attention on your plan during your day and during your rounds. All of my students create weekly plans that contain the tasks and activities that they will complete in order to get closer to their vision. You should do the same.

You will now include mental imagery exercises in your plan, such as golf.

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‘ Credit:
Original content by Golfstateofmind.com. “How to use mental imagery in golf for improved performance”

Read the full article here https://golfstateofmind.com/how-to-use-mental-imagery-in-golf/

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